Potency Is The Key To Sucess Knowledge is a powerfull tool for success in any endeavor. Health, energy and intestinal healing require a form of technique to accomplish the goal. When you are fighting a yeast infection or intestinal dysbiosis and abnormalities, small amounts of the cultures for the small and large intestine must be taken daily with gradual increases, as time and conditions allow. Acidophilus predominates in the small intestine and Bifidum thrives mostly in the large intestine. Both areas need to be reimplanted slowly over a period of time. The key however, to your success is knowing how much to put in as a maximum amount over a period of several months. It is very important to put in enough culture to begin the process of correction, but it must be done gradually with small amounts in the beginning and then with time, work up to at least 500 billion friendly bacteria per day just as soon as possible. The determining factor is yeast die off and the rate of intestinal cleansing that one can handle without undue stress. You are going to feel worse before you feel better. Be prepared, but do not be alarmed. Everyone must go through this up and down period while the corrections are being made by the friendly flora.     During any good anti-fungal program you may experience many digestive system conditions such as acid reflux, nausea, gas, bloated stomach, indigestion, poor bile flow, intestinal pains and discomforts, but especially constipation and/or diarrhea. Constipation is the worse symptom to have while fighting a yeast infection. You must be able to move the bowels daily along with the dying and dead yeast cells. Constipation is caused by a lack of the friendly bacteria and the presence of yeast toxins weakening the muscle of the intestinal wall. This creates a lack of magnesium and potassium in the cells of the intestines reducing moisture and muscle strength and causes the stool to become dry. This is one of the main reasons for taking as much culture as possible during an anti-fungal program, so as to reduce and overcome these types of conditions. Remember, the friendly bacteria do destroy the yeast and is to be considered an anti-fungal product. However, when the yeast infection reaches a serious, severe or extreme category, then strong anti-fungal products along with the friendly bacteria is the best way to eliminate the yeast and protect yourself from future recurrences.   Once a battle with a yeast infection, amoebas or even food poisoning has been overcome with whatever means, the quantity of the friendly bacteria to be taken must be high enough to not only clean up the mess that was created, but also for a long enough period of time so the atmosphere of the intestinal chamber can be healed and harmoniously re-established. These living cultures do not set up house in the intestines easily when there is chaos and conflict going on. Time and continuous input is necessary for them to adhere to the walls and grow enough for all their tasks and purifying abilities to be finished. If there are big pockets or impactions of dried mucus or fecal material on the intestinal wall, it takes time and a lot of work for the friendly flora to dissolve and break down this negativity enough, to be removed through the stool. However, it can be done very successfully if time, patience and know how is applied to a good healing program.   Six capsules per day of 10 billion friendly bacteria per capsule offering a total of 60 billion is a bare minimum amount to get the job done. You can imagine how many capsules you would need to take if even smaller amounts are purchased per capsule. If you have a yeast infection or any debilitating condition of the intestines, only small amounts of the cultures can be tolerated in the beginning of the program for most people, but the key to eventual wellness is the continued increases of culture as time and healing take place. Research has indicated that for most people to completely and permanently heal from yeast/fungal infections and most all intestinal disorders, at least 400 to 600 billion friendly bacteria per day are required, and then for several months depending on the severity of the original problem.